Tag Archives: Health life

Genetic Testing For Better Health

Health lifeSome women are probably aware that diseases can be caused by genetics. Cancer, for instance, is one of the diseases that is passed through generations. It is fairly difficult to stay away from such disease, but prevention should help a lot. Some other diseases such as diabetes are also carried through genes. That means, genes really have an important role in defining your health and sickness. In order to avoid diseases that threaten your life, it is essential to know some ways to prevent them. One way to do that is by doing throughout checkup for your genes, for women, there are some important tests that you should undergo.

The first test is for breast cancer. You need to know if your family has a history of breast cancer. It is one of the most common types of cancer and is curable especially if it is detected earlier. Fortunately, it is somewhat easy to detect because it clearly makes body change drastically at a slow pace. The next genetic test should be aimed to ovarian cancer. This cancer has no clear cause, but it happens and is deadly. It is suggested that women need to check this kind of cancer once in 5 years to avoid it at all. With genetic testing, it is even easier to predict whether such cell misbehaves exists or not. Another genetic test is for finding out the possibility of cervix cancer.

Indeed, genetic testing is extremely useful for detecting the possibility of cancer early. However, it does not guarantee 100% accurate result because cancer can be developed in perfectly normal human women. With that being said, it is necessary to have a healthy life by eating right and exercise regularly. If combined with prior tests for the diseases, it definitely helps you a lot to stay healthy until you get old.

Clean Your Hands For Better Eyes

Health lifeThere are some simple things that actually can make you suffer. One of them is to forget washing your hand. There are some diseases that can be transmitted just through your hand. Therefore, it is essential to keep your hands clean to prevent or to stop the diseases from spreading. One problem that is surprisingly common if you do not wash your hands is irritation in your eyes. There are several things why this happens.

The first is when you are so tired and you are trying to rub your eyes with your fingers because your eyes are tired. From this moment, there is a high chance that your eyes are contaminated with the bacteria or viruses that essentially attack your eyes. This incident is very common, and the early symptom is that you will feel the itch that does not stop after a long period of time. Your eyes start turning red with occasional tears coming without you being able to control them. Another possible case is when you try to attach contact lens without cleaning your hand. This also causes a lot of trouble because you think everything is safe but it is not. Please do not directly make the claim that the liquid for the contact lens is bad because you be the one who messed things up.

With that being said, it is essential to consider cleaning your hands before making contact with your eyes. Your eyes are very sensitive to many things even though they are as small as a single cell. Even though they also have self-defense mechanism, it does not mean you can rely on that every time. You need to prevent your eyes from doing hard work because it also exhausts your eyes. By cleaning your hands, you really can save your eyes from damage or even something worse.

Consuming Fruit for Healthy Life

Health lifeWhen you want to aim your goal to have such a healthy life, one of the most important think that you have to think about is the food that you are consuming. In consuming food, of course, you might your own style and appetite. Some of your might be vegetarian, then some other might have to eat a vegetable. Another thing that you have to remember when you are eating something is consuming fruit. Consuming fruit is also another way that can help you to make your life healthy.

Fruits with Good Vitamins

When you think that you already have a good and healthy menu in your daily meals, it does not mean that your menu is already perfect. You have to make sure that you consider about the vitamin that you have to consume in your daily life. So, in order to fulfill the needs of your healthy life and your vitamins, you have to consume some fruits. Well, fruits are good for your health, especially when you think that you have a problem with your health, the fruit might help you to get over from it. Then, what kind of fruit that you like?

As every fruit has different vitamin, it will be good for you to consume any kind of fruits. Besides that, when you think that you might lack certain vitamin, you have to consider to consume the fruit that contains that kind of vitamin that you need. For the simple example is that when you think that you might lack vitamin A, you might consume the fruit that is full of vitamin A; of apple and other fruits. Then, the fruit will help you to get many benefits in making your life healthy. So, what do you think about it? Do you have any special fruit that you want to consume?

Four Fundamentals Of Healthy Body

Health lifeIf we want a healthy and ideal body, we need to avoid many things and sacrifice many things. There are four fundamentals of the healthy and ideal body. First is diet. Diet is the arrangement of the meal. In this arrangement, we will arrange what menu we can eat, what foods we must avoid, and when to eat. Second is exercise. Exercise is putting pressure on your body, to train your muscle to be better and stronger. Exercise is important. The more you exercise, the more your muscle will break. The broken muscle will be repaired and rebuild to be stronger and better. If we don’t do any exercise, our muscle will loosen up, and it will grow weaker and weaker. Other than training your muscle, exercise can also cleanse your body from toxic and unwanted materials. The toxic and unwanted material will be dumped using sweat that comes when you exercise. That’s why exercise is very healthy and one of the important fundamentals on a healthy body.  a

Next, we have habits.  Simple daily habits can also affect your body health. Habits such as smoking and drinking are the example of bad habits. If we want to keep our body healthy, then we need to avoid this kind of bad habits. There are also many other bad habits we need to avoid, such as lack of movement, too much sitting and much more. We need to avoid bad habits and doing healthy habits instead. An example of healthy habits is walking or cycling to go to work, drinking a lot of fluids, and taking a nap.

Last important fundamental is mind. Mindset also affecting your body health, if we keep a positive mindset, it will mostly cheer up our days, and help to relieve stress. A healthy mindset can help relieve stress you get from works, while a negative mindset can make stress even more stressful. Stress can be a troublesome, and dangerous for your health. You will need a positive mindset to help to relieve stress. The less stress we get, the fewer problems we get, the more time we can rest or enjoy, and the healthier our body.

Unhealthy Diet We Need To Avoid

Health lifeNowadays, there are many lifestyle and habits in this modern day. There are many lifestyles that considered as an unhealthy lifestyle. We need to avoid this kind of unhealthy lifestyle in order to maintain our healthy life. Lifestyle plays important role on our body health. We need to mind our lifestyle from now if we want a healthy body. Who doesn’t want a healthy body? everyone want a healthy body. And we need a healthy lifestyle to achieve a healthy life. Bellows are some unhealthy activities and lifestyle we need to avoid for our body health.

Strong bodies, comes from healthy foods and decent exercise. The most important aspect is food. We need to control our diet and appetite. There are a lot of unhealthy foods we need to avoid. Unhealthy foods are a food that doesn’t have enough nutrient we need or contains a dangerous material inside it. The examples of unhealthy foods are junk foods. This kind of foods doesn’t have many nutrients, only contains a huge amount of calorie. We need calorie for our energy each day, but if we overeat calorie, we will have unused energy. The unused energy will be stored in forms of fat. Having a lot of unused energy will make your body weight increase. Increasing body weight can lead you to many diseases such as obesity, heart attack, and much more. Balance your diet and control your appetite. The examples of healthy foods are fruit, veggies, and milk.

Besides foods, there are also another unhealthy habit that affecting our body health. The alcohol and cigarette consumption play a huge role in your body health. If you are smoking and drinking, you need to decrease the consumption, or if you can avoid it. Both are a dangerous habit that leads to many chronic diseases such as liver, bronchitis, and cancer. Cigarette and liquor contain many dangerous substances. If we keep consuming this dangerous substance, it can endanger our body health.

Drink Apple Cider Vinegar for Health

Health lifeWho says that apple cider vinegar is only a food without any other properties. In fact, drinking this remedy every day provides you a chance to enhance your overall health. For your information, organic and unfiltered apple cider vinegar has been known as one of the most helpful remedies available on this planet. It is proven that it is rich in health benefits that make it becomes a good reason to drink it every single day. Now, let’s see some of the benefits of apple cider vinegar in this following information.

In the first place, apple cider vinegar is known for its ability to keep healthy alkaline level. Having a healthy alkaline level is surely significant for us since it can help us to boost our energy. As our energy increased, our body will be able to battle diseases and illnesses in more effective way. Secondly, apple cider vinegar is also known for its property to help our body control the blood sugar. A study discovered that drinking this remedy has reduced the risk of diabetes type 2. It is because of its ability to lower and control our blood sugar which has something to do with our diabetes risk.

Meanwhile, it is also reported that drinking apple cider vinegar is able to enhance our heart health. Since it has the ability to lessen our blood pressure, it becomes a good remedy to lower our risk to get heart disease as well. It is because apple cider vinegar can improve HDL while reducing the LDL or the ‘bad’ cholesterol in our body. It is also found that this remedy contains an antioxidant which is shown to protect our heart health. At last, apple cider vinegar also supports healthy detoxification in our body. It helps us cleansing our organs from a toxin that may harm our immune.

Brushed Mosquitoes with Orange Peels

Health lifeMosquitoes is one of the annoying animals while they life. There are many diseases that cause this small animal like dengue, malaria and etc. There are also many ways for avoiding or prevent the attack of the mosquitoes. You can find many kinds of product which make the mosquitoes go on a long time like lotion, baked anti-mosquitoes, and others. Why don’t you try some alternative way for preventing the mosquitoes? What is the nature materials that can prevent the mosquitos? Here you can get the information about the orange peels as nature mosquitoes repellent.

The Orange Peels as Nature Mosquitoes Repellent

Do you know that the orange peel can nature mosquito’s repellent? The orange peel is one of nature mosquito’s repellent that more effective for brushing the mosquitos. The orange peel content with a lemon compound which it is hated by mosquitoes so much or other insects. This lemon can damage their smell organ and also can damage the nerve system of mosquitoes, this lemon compound will make the mosquitoes feel pressed and die. So, how can you apply this orange peel for brushing mosquitoes? The simple way that you can practice the orange peel is you should prepare the orange peel around your house or put it on the side of your house that much mosquitoes in there. You can put the orange peels in some rooms in your house until the mosquitoes slowly died and disappear from your house. You also can change the orange peels if the old one was rotten.

The second way, you can apply this orange peel with your electricity mosquito’s repellent. You should cut the orange peels as big as the electricity tools, after that, you can turn on the tools and wait for the orange peels until dry up. This orange peels can use about 90 minutes in your room. After the orange peels dry up, you should change this one with the new orange peels. So, simple, right?

How To Keep Your Skin Healthy

Health lifeTo keep your body healthy must be your duty. It is important to make sure that it is in a good condition. There are many parts of the body that need to be kept. Start from the body system, body organs, and also much more. One of them is skin. Skin is something that will cover your bone. Skin also has a crucial function toward your performance. If you have healthy skin then it will be easy for you to be confident. There are several ways that you can do to keep your skin well. What are they?

First, to keep your skin healthy, you need to protect your skin from the sunshine. The good effect from sunshine only can be gotten by you at 7 until 10 am. That sunshine will be very useful for the health of inside and outside of your body. After that the sunshine won’t be good for your health, so you need to protect it by using sunscreen or sun block.  The second, you need to deal with the acne well. You know that your face will be very sensitive. It will be easy for the bacteria to grow in that area.

Anytime you have acne on your face, then you should be patient and do not ever you touch or press them to get them away from your face. You hand will be risky from several bacteria and if you press the acne, then it will leave the scars. Well, those are the easy ways for you to keep the cleanliness of your skin so that it will be healthy. Your skin is one of your many assets so that you need to keep it well. If you want to make sure that your skin healthy, you also need to make a kind of treatment by using the natural material or do a consultation to the expert.

Health Life And Inspiration

Health lifePeople can inspire you to change your life into the good one because nowadays people seem a bit careless about their life so thy do a bad thing that will make them be unhealthy and their life and condition also become bad. However, you must bring back to the reality that not all good things that happen in your life will give good effect to your life.

If it is hard for you to life with healthy, it means that you need some inspiration to make your mind will change and make you really want to get a healthy life. To get the inspiration, you can read some article or story about people who are struggle with their life because of they life with a bad habit. Therefore, after they change their life to be healthier, now he or she becomes healthy. There is an article that tells you about some inspiration that shows you if to change your life become healthy is easy and it is important to do that now because the more you cancel your plan to get a healthy life, the more you are not in a healthy condition.

In some talk show, it usually has people who can give you inspiration about changing your life. If you love yourself, of course, you do not want to be infected with bad things. You really need to do many things to make your condition is always healthy. If you listen to some inspirational story about healthy life, of course, you will also do the same to change your life by living with healthy and do many things to make your condition is always healthy.

You can read the books that consist of an inspirational way to get healthy life with easy step or method to do. It means that it is not hard to get a healthy life because you can see some people who apply healthy thing in their life will get good things in their life.

Avoid Diseases Spreading In Your House

Health lifeYou know that some diseases easily spread in your house. Sometimes when your sister suffers from influenza, you get influenza too. Then, in short time, your whole family members get the same disease as well. Why is it happen so often? Well, you should know the information and tips to avoid diseases spreading in your house here. Therefore, you will not get the disease like your family member. You need to help him or her not suffering as well.

You can see that diseases are spread very fast at home because you are living together. However, you can avoid it by following the tips here. If one of your family members gets influenza, for example, you should separate the clothes of the sufferer with other family members in the laundry. You should separate his or her plate, spoon and fork as well. You can tell your family member to sneeze safely. You can tell him or her to use mask or sneeze by covering their mouth with the arm, not the hand. She or he should care about the other family members if she or he wants to heal soon. Maybe it sounds cruel; however, it is the sake of the whole family. You cannot just let all the family members get sick and no one can help each other. Your family needs the member that will bring the sufferer to the doctor.

Well, you can find the specific ways of avoiding the disease spreading on the internet. It is because not all of the diseases have the same method to avoid. The tips above are just the common method to avoid common disease spreading in a family. So, that is all the tips and information for you. You should share this information with your other family members. Ok, I wish your family always healthy.

Treatments For Asthma

Health lifeSome people have this asthma for years and still fight for it. If you are one of those people; you should know how to treat this asthma better. You will not know what will happen in the future. You are maybe feeling good for now. However, you can get asthma quick without you know. It will be dangerous if you are alone. So, if you want to know the best treatments for asthma; let us get more information in the following.

You surely know that there is not a permanent cure for asthma. However, you can prevent the symptoms. Well, you can use these essential oils to help you treat your asthma. You can use the oils to your chest by massaging it or use it in a vaporizer. Ok, there are several oils you can use. They are clove essential oil, eucalyptus essential oil, lavender essential oil, peppermint oil essential, bergamot essential oil, oregano essential oil, thyme essential oil, tea tree essential oil, frankincense essential oil, roman chamomile, and bergamot essential oil. Their method of curing for each essential oil may be different. So, you should read the method first before apply the essential oil. You can mix the oil essential based on the right method to and get what you like.

Well, I hope the information above will help you to relieve the pain of asthma. You should ask your doctor first if you feel that the method of oil essential treatments above is not good for you. Then, you try to use the best treatment for your asthma. Well, those are the information I can share with you. You can share this information with other people too if you want. Maybe there are many people need this information as well. I wish this information will give you best result.

Flu Prevention

Health lifeFor people who live in tropical weather, they seem to be frightened to get flu infection as the weather change extremely. It means the change from hot into the wet season is potentially reduces their immunity. It can be seen by the numbers of students and workers absent due to this period might increase. Moreover, some studies state that the viral and bacterial have developed and turned to be stronger than several times before. Related to this matter, some prevention actions then require taking better than see the doctors when they have infected. Here will be discussed some tips to prevent the flu.

What Should People Do Prevent Flu?

Basically, people should consider about their health status. When the body fit, the infection will be lower than the condition in bad health status. Therefore, people are suggested to take nutritional foods and decrease the numbers of dysfunctional foods. It means, when they want to have snacks, choosing the healthy snacks is more advised rather than buying it on the streets. Meanwhile, taking fruits and vegetables that contain high dosage of vitamins is strongly needed. Somehow, when the body get weaker, it will be good to take a supplement and vitamin C to as the antioxidant.

Meanwhile, it will be good to limit the chance under the rain. When this condition is unavoidable, people should take a warm shower. It will make them warm. On the other hand, drinking water a lot is required to support the transportation system better. It is known that water plays a role as a transporter to remove unused material out of the body. Last suggestion is to take enough time of rest. The tiring body is potentially having a weak immune. So that, make sure the sleeping time is enough is suggested. It is important to let the body rested after pushing it to work in a whole day.

Healthy Activities Healthy Life

Health lifeYou know, sometimes people activities are too many and make them forget their own health. If you are one of those busy people; you should know that your age will not get younger. That is why you should take care of your health better. If you are busy; you can just add some healthy activities to get your own healthy life. So, what are healthy activities that may be fit for you? Let us see the information and tips as the following paragraphs.

Healthy life with healthy activities will always run together. You can see that people that have healthy activities such as dancing, eating in the proper time and taking more walk have stronger body and mind. That is why you should do the same as well. In this modern era, most people will more spoil by the technology until they forget the importance of moving the body and eat well. You will not live forever but you can make your life longer. Those things are some ways that may longer your life. You can find out other activities such as martial arts or yoga. Those useful exercises will make your life healthier. Cooking is also one of the healthy activities because you will eat healthy foods that are made by you.

People surely have different activities. People can arrange their own activities too. It will be better if you arrange and add your activities with many healthy activities. If you are using your time more in social media. You can use that time to do other healthier activities. At least, you can take your weekend to do many useful and healthy activities. So, do you have more ideas about useful and healthy activities? You can do that too in your daily activities. That is all the tips of healthy activities for you, busy people. I hope you like that.

How To Get Healthy Skin Treatment

Health lifeSkin is part of your body in which you should treat it well. If you do not do it, then you can get a skin disease. In addition, healthy skin means that your skin is not dry and keeps it moisturized. If you like to see your skin healthy, it is good for you to follow several steps below. It will make your skin healthy and beautiful as well.

  • Use healthy soap

If you take a shower, make sure that you use healthy soap. Choose a soap that can kill the bacteria. It is good so that your skin will keep fresh. Make sure that you put and rub it into your skin evenly so that you can get the benefit after you use it.

  • Put on lotion

After taking a bath, the best care of your skin is putting on the lotion on it. This is so much good for you to make your skin get the vitamin from the lotion. Just for the suggestion, better for you to get this one based on the type of your skin.

  • Get scrub

Another way that you should have to make your skin look so healthy is that you can get the scrub on it. Do it in a routine using body scrub so that it can exfoliate the dead skin better. It will make your skin look brighter and so much better than before.

Thus, it is good for you to go have those steps to make your skin feel better. In addition, if you always get the good treatment for your skin, you can make your skin look always healthy. This is so much good to make your skin healthy all the time. Hence, follow those tips and get it healthy.

High-Risk Sexual Behavior Consequences

Health lifeHaving sex in teenager maybe now becomes one of the common things. There are many teenagers or maybe those who are the 20s have had sex. Unfortunately, they do a high-risk sexual behavior. For instance, is that they do sex with many people. Otherwise, they do it without barriers. Indeed, having this behavior is not a good idea. There are some consequences of doing it as in the following paragraphs.

  1. Transmission of sexually transmitted disease

It is not a new thing that this high-risk sexual behavior will give the impact toward the health. One thing which you should know is this bad behavior can be the transmission of some sexually transmitted disease. For instance, are HIV, genital herpes, syphilis, gonorrhea, and chlamydia.

  1. Transmission of hepatitis B

Besides all of that sexually transmitted disease, the behavior of high-risk sex is it can cause hepatitis B. Here, if you have sex with hepatitis B sufferers, so you will have a high risk to be transmitted this disease as well.

  1. Transmission of HPV

HPV or Human Papilloma Virus is another virus which can be transmitted by having a high-risk sex. This virus then can cause some problems like genital warts and cancer too.

From the explanation that has been discussed above, indeed we can say that the behavior of high-risk sex is bad. It is caused by there are many diseases which can be transmitted by doing it. That is why, for those who want to have sex, there are some tips like:

  1. Avoiding unprotected sex

It means that you should have sex with barriers.

  1. Making sure the condition of your partner is health

Here, you make sure that he or she is free from sexual diseases so that there is nothing to be worried about getting the diseases above.