About the menus that you use to get healthy, usually, people take diet to maintain their health. From the diet menu, you can see that the menu on your diet consist of the nutrient that you need for your body. you may lack protein so, in the diet menu, you get some food that has high protein, for example, you have egg, tofu, or fish in the diet menu, knowing that this ingredient is full of protein. The other example is when your body not yet to get enough vitamin and mineral, in your diet menu, there is more than one kind of fruits to be eaten.
Furthermore, you choose to have a diet not only because you want to get slimmer body but also because the effect of the diet will control your body weight so you are not too heavy and your body not too thin. If you want to be healthy, you need to make the body is balanced because it will avoid you from the disease that creates heavy disease. It means that the diet is much recommended to be done by people who have more weight than the ideal weight. In this case, the menu for your diet is not the random menu that full of nutrient needed by the body. Therefore, the menu consists of everything that has been calculated well and is good for your body, so you are not carelessly eating your food.
It may be difficult to calculate the calorie, which is needed by your body. However, you can look at the internet and browse for some menu, which is suitable for your diet. Alternatively, if you still not sure about the content in your dietary menu, you can go to the nutritionist to help you in arranging the menu that is good for your diet and is good to maintain your health.