One of the blessings that the God gives is health. The body which is healthy is the capital to do the daily activity. If you have the healthy body, it will make you do every activity fluently. Everyone wants to be healthy. That is like you, right? Health is a treasure that is valuable. If you are sick, you will need money to buy medicines and consult with the doctor. Healthy is very expensive, so let change the lifestyle to be a healthy life. The people will not enjoy their life if they are sick. Although you are the richest person, you are not healthy, you cannot enjoy your treasure.
The behavior of eating that is not good, and consume the unhealthy food will make the body is not in healthy condition. Now, the people prefer to consume the instant food than the food that needs process. Actually, the instant food is not really good for the health, some instant food contains the dangerous substance that will make your body becomes unhealthy. Let change the lifestyle for the health solution. The first is you should fill the enough food that contains a good fiber. The fiber is very good to help the digestion system fluent and can work well.
The amount of the fiber that you consume will very influence the digestion, it means that the fiber is really important. If you are confused to choose the food that is rich in the fiber, there are some foods that are rich in fiber, such as corn, kiwi, oatmeal, avocado, and red bean. The second is having breakfast under 9 am. Do you know that breakfast becomes the source of the energy that you need? Having breakfast is important, the best time to have breakfast is under the 9 am, between 7 and 8 am.