Are you in your pregnancy period? Well, it must be excited right to found out that you are pregnant, especially for the first time pregnant. It is such a great present for you after you are married. For those of you who experience the pregnancy for the first time, then there are several things that you should know. It will be your duty for you to keep your fetus healthy and you must be healthy too because you are the mother. Both of you need to be healthy so that in the childbirth everything will run well without no worry.
There several things you should do if you want to make your pregnancy healthy. First, you should consume healthy food. It is important to have a good nutrition for you and your fetus. You need to consume fish, fruit, vegetable, and supplement for pregnant mom routinely. The next tips are that you should have a routine exercise. The exercise for a pregnant woman will be different from the usual. It can be walking, and a light jogging, also workout for a pregnant woman.
You also need to have enough time of resting. A pregnant woman will be easily tired so that it is important to take your time to rest when you are feeling tired. When you are too tired it is not good for you and your fetus inside your uterus. The finally you should go to the doctor to do a routine checkup. You need to make sure that both of you healthy by seeing the doctor. The doctor will give you some special advice that will be beneficial for your pregnancy for nine months ahead. Those are the things you should pay attention to if you, all the pregnant mom want to be healthy.