It can be really hurtful if you can’t maintain your heart condition from the early age because when you getting older it can bring you so much pain. To make sure you can always have healthy resting heart rate even when you grow older, you can do some of the things that might be not heavy for you to do. But, the result from the works that you do will be outstanding and of course, it will be really great to help you in the future. So, yeah let’s read about this thing more to make sure you can know about this kind of stuff.
Healthy Resting Heart Rate
Healthy resting heart rate means about your heart condition if it’s good or bad. You can notice it only with the bit rate that the heart gives you. A normal person will have about 60 to 80 hits per seconds. Older you get vulnerable you can get. So, you need to maintain the heart condition start from an early age. Never say too late for changing. Having the healthy rate also can lower the chance of yours getting heart attack which can attack both men and women. Here are the things that can help you having the heart good rate for the rest of your life.
Exercise will be main things that you need to do every day or at least you can do it three times a week about 30 minutes or 20 minutes according to your body condition, not recommend you do the exercise over 60 minutes because it can harm your body and heart itself. Mix the exercise with provides your body with good food and beverages. Choose the food with low fat and low calories. Don’t forget about your water. Drink it at least 8 glasses a day. The last but least is about relaxing your muscle and mind without doing some treatment, it can increase the chance of you getting the healthy resting heart rate.