There are many ways to be healthy. You can apply healthy tips in your live because it is the way t=you make your condition is always healthy because when you healthy, you can do what you want that cannot be done if you are unhealthy. From many healthy tips, you can do exercise every day because from doing the exercise, you can make your condition is always fit and avoid the sickness too. If you want to be healthy, of course, your digestion and respiration must work as its function. If it does not work as usual, it can make you have something trouble in both systems in your body.
In healthy tips, you must have exercised every day or minimally once in a week, it depends on the exercise that you choose to do. In choosing the exercise, make sure you know you can do that and you will not skip doing your exercise. If you skip doing your exercise, it can make you will be lazy to do that again., however, if you do that regularly, your body will automatically do the exercise because it feels like something strange if you do not do the exercise.
In this case in choosing the exercise, you can start to do basic exercise such as sit up, push up, squat jump, and so on;. That simple exercise can be done in ten or twenty times every day or you can do that in 30 minutes. To do this exercise, you can do that every time after you wake up or when you want to sleep at night. It is also god for you to do the exercise after you do your activity and you do that in your rest time. Make sure, if the exercise that you choose will not burden you. The other than this simple exercise, you can run, swimming, or hike once in a week or in a month. By that, the exercise will make you are healthier.