If we want a healthy and ideal body, we need to avoid many things and sacrifice many things. There are four fundamentals of the healthy and ideal body. First is diet. Diet is the arrangement of the meal. In this arrangement, we will arrange what menu we can eat, what foods we must avoid, and when to eat. Second is exercise. Exercise is putting pressure on your body, to train your muscle to be better and stronger. Exercise is important. The more you exercise, the more your muscle will break. The broken muscle will be repaired and rebuild to be stronger and better. If we don’t do any exercise, our muscle will loosen up, and it will grow weaker and weaker. Other than training your muscle, exercise can also cleanse your body from toxic and unwanted materials. The toxic and unwanted material will be dumped using sweat that comes when you exercise. That’s why exercise is very healthy and one of the important fundamentals on a healthy body. a
Next, we have habits. Simple daily habits can also affect your body health. Habits such as smoking and drinking are the example of bad habits. If we want to keep our body healthy, then we need to avoid this kind of bad habits. There are also many other bad habits we need to avoid, such as lack of movement, too much sitting and much more. We need to avoid bad habits and doing healthy habits instead. An example of healthy habits is walking or cycling to go to work, drinking a lot of fluids, and taking a nap.
Last important fundamental is mind. Mindset also affecting your body health, if we keep a positive mindset, it will mostly cheer up our days, and help to relieve stress. A healthy mindset can help relieve stress you get from works, while a negative mindset can make stress even more stressful. Stress can be a troublesome, and dangerous for your health. You will need a positive mindset to help to relieve stress. The less stress we get, the fewer problems we get, the more time we can rest or enjoy, and the healthier our body.